Personal Holiday Plan

As a greiving individual, it is helpful to approach the holidays wiht a personal plan. Here is an outline to help you get started.

I predict that the most difficult parts of the holiday season for me will be:
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My support people (those who can hear my grief) are:
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The most difficult people to be with might be:
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My grief triggers might be:
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Words that would be helpful for me to hear would be:
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Last year (or years), prior to my loss, I celebrated the holidays by:

This year I want to include the following traditions in my holiday:

We are here wiith comfort, hope and healing in the new year.