Is it grief or post-holiday depression?

The holidays are over. You survived. But a lingering feeling of sadness remains. Is it your grief? Have you become clinically depressed? Or is it a let-down after the holidays?

The holiday season certainly had plenty of stress - conflicted relationships, financial concerns, musings on previous holidays, and the noted absence of your loved one. For some, the distress lifted when the holidays ended. Others may continue to feel unhappy or stressed even when they have enjoyed the holiday season.

While depression can include grief, grief can also mimic depression. It is important to recognize the characteristics of each. Grief encompasses a broad spectrum of behaviors and feelings that are common after a loss, which makes differentiating between grief and depression challenging. Click here to read more.