Yoga Matters

Why is it important to take time to practice yoga during a period of extreme stress?

When a person is responsible for the care of a loved one during sickness, or is coping with the death of a loved one, it may seem too hard to try to do one more thing. But practicing yoga is not just another "should." It is a gift to yourself, a time of quiet designed to leave you with a sense of peace. The following are some ways yoga practice can help you take care of yourself.

Breath work is paying attention to how we breathe. When we do this, we become more sensitive; life energy flows naturally and fully through the body and clears the mind. This helps us to become focused and able to concentrate. Some breath practices help to release anxiety or depression, while others re-energize.

Postures help with the letting go of stress so healing can occur from deep within. The postures promote strength and flexibility, especially for the back. The nervous system responds to this, bringing a sense of calm and release. Through improved circulation and breath, all body processes, including the heart, lungs and digestive system, become healthier. Vitality improves. As the body begins to function with more ease, the "dis-ease" we experience decreases.

Deep relaxation is probably the most restorative aspect of yoga practice for most people. Learning to relax is a necessary skill for those dealing with the stress of taking care of a loved one who is ill, as well as for those trying to readjust to life after a loved one has died. It is a practice that teaches us how to let go and to be present within ourselves.

Please consider joining our weekly yoga group, Wednesdays at 5:30 p.m.
For more information, email us at thebereavementcenter@hospicewr.org.

http://www.hospicewr.org/media/documents/programs/FLYER%20YOGA.pdf