Mother's Day and Grief

(this is a repost from Mother's Day 2010)

Mother's Day is usually a time of celebration, but for some the time can be filled with pain and sorrow. For those who have experienced the death of a child or a mother, for those struggling with infertility, or for those who have a difficult relationship with their mother, here are some suggestions for getting through this difficult time.

Acknowledge your loss and the difficulty this day brings.

Use your loved one’s name in conversation.

Plant a living memorial such as a tree or flowers.

Visit the grave site.

Light a candle.

Share a memory or picture of your loved one.

Don’t try to minimize the loss.

Experience self care, pamper yourself.

And remember that we are here with comfort, hope and healing.