One way to work through grief is a personal journal. The purpose of journal writing is to attend to our grief by expressing the feelings we keep inside. Our journal may house our innermost thoughts and provide a healthy release from these emotions. It provides a safe place to express ourselves. It acts as a reflector of what we are experiencing, and can give us the stimulation and support which many of us seek from other people.
You can make your own journal or purchase one. There are several geared specifically for the grieving person. In addition to your feelings, you may want to include drawings or clips from magazines, helpful or inspirational quotes or anything else that has meaning for you.
Here are some phrases to help you get started…
I feel.....
I forgot to tell you.....
You taught me.....
You would be proud to know that I.....
I can hear you say.....
I remember.....
I am grateful for.....
I will get through the day by.....
I get support from.....
It helps me to .....
Remember, it is your unique journal. You bring to it who you are.
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